Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Is there truth behind the buzz? Some experts say that if you take both magnesium and vitamin D supplements, it may be most helpful to take magnesium before or with vitamin D, rather than after.

TikTok made me try Lemme Sleep. Here's what you should know about the Kardashian brand before getting your hands on it.

Katy Kennedy's menopausal symptoms quickly spiralled out of her control, leading to her eventually having to take early ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

The primary benefits of using magnesium oil include: Do you keep tossing and turning in bed and sleep seems like a far fetched thing? Well, magnesium oil can help you get a good night's sleep ...