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Key Takeaways Magnesium and L-theanine are often recommended for sleep and stress relief, but there isn't enough data to ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

High-quality earbuds or headphones designed for sleep can significantly improve your rest. Here are five styles and the best ...

If you've read the title of this review, you'll see that I've given the game away. The Superb Mattress by Naturalmat more ...

Indeed, the Patient Odyssey Survey II conducted by the Restless Legs Syndrome Foundation in 2022 found RLS significantly ...

Leave it to Jim Harbaugh to call an audible when addressing his health. The Los Angeles Chargers coach wasn’t supposed to do his Monday news conference because he was undergoing medical testing after ...

Is there truth behind the buzz? Some experts say that if you take both magnesium and vitamin D supplements, it may be most helpful to take magnesium before or with vitamin D, rather than after.

Roasted by summer temperatures too hot for the beach, Dubai has turned to an innovative solution: opening them at night, complete with floodlights and lifeguards carrying night-vision binoculars. The ...

Well, magnesium oil can help you get a good night's sleep Magnesium regulates melatonin, the hormone responsible for sleep. Feeling stressed about that meeting on Monday or relationship troubles?