Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

A poreless woman scoops a mystery powder into an empty wine glass. She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the ...

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

But if you’re one of the many people who take a magnesium supplement, which can help to keep your parathyroid glands, which produce hormones important for bone health, healthy, you might want to watch ...