Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

While the NHS recommends taking this pill daily through the autumn and winter, too much of it could do more harm than good.

Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

If you take more than 4,000 IU daily on a regular basis, ask your doctor if this is safe and necessary for you. Who’s at risk for vitamin D deficiency? A few things can put you at higher risk ...

Vieth (Vieth, 2009) argues that any benefit of vitamin D needs to be balanced by consideration of the toxicity of vitamin D and the related hypercalcemia, that 2000-4000 IU/day is generally ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

According to Dr Burke, you should consider taking supplements from September ... as consuming more than 100 micrograms (4000 IU) of vitamin D per day can be harmful. If you have been diagnosed ...

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

If severe, hypercalcemia can even cause coma or heart rhythm problems. Although some people might need higher doses for short periods, the NIH recommends 4000 IU (100 mcg) as the maximum amount of ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle ...

The authors of the meta-study found that taking a median dose of 3,320 International Units (IU) of vitamin D per day, or around 83 micrograms, was associated with several significant ...