Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

or 4000 international units (IU) of Vitamin D3 daily. At the start of the study and at several points over the next two years ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Vieth (Vieth, 2009) argues that any benefit of vitamin D needs to be balanced by consideration of the toxicity of vitamin D and the related hypercalcemia, that 2000-4000 IU/day is generally ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Cardiovascular disease (CVD) is the primary cause of death among adults over age 65 years. Seniors are also likely to have low blood ...

As the nights draw in and the days get increasingly cold and rainy, many people in the UK will be thinking about taking vitamin D to help boost us through the winter. But why do we need to take ...

Alternatively, you can catch some midday sun rays. 600 IU of vitamin D is the recommended dosage for adults. Taking too much vitamin D could result in nausea, weight loss, disorientation ...