Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

The lemon (Citrus limon) is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia, primarily Northeast India (Assam), Northern Myanmar or China. The tree's ...

Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals ... One teaspoon of lemon juice has less than half of a gram of carbs, plus some vitamin C and calcium.

Sweet tea is a staple in stores, but with so many options, how do you know which is the best? We tried nine brands and ranked ...

Our editors also may be in touch with follow-up questions. True Nutrition Whey Protein Isolate Cold-Filtration powder is minimally processed and contains artificial sweeteners or flavors ...

An curved arrow pointing right. These facts may astound you, but they are in fact real. Learn a little something about history, science and even some grammar. Produced by Justin Gmoser.

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...