When it comes to supplements for depression, it’s essential to understand that they are not a cure-all solution. However, certain supplements may help alleviate some symptoms of depression ...

The best mushroom supplement for depression is one that contains compounds like beta-glucans, which have been shown to have anti-inflammatory and antioxidant properties. These compounds can help ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.

Late-life depression refers to depression that ... wanted to explore whether omega-3 polyunsaturated fatty acid supplements ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

This causes a host of health issues, including anxiety and depression. Scientific research suggests that consuming vitamins A ...

As winter approaches, bodies may experience hair loss, low mood, joint pain, dry skin, and asthma symptoms; preparation is ...