Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Here are eight supplements that science has shown to help reduce inflammation. Turmeric is a well-known spice, especially in Indian cooking, and it contains a powerful anti-inflammatory compound ...

Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.

New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...

If you feel sad, cranky, or depressed most of the day, you should look out for these other symptoms of depression ... Treatment can help make you feel better.

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Enter gamma-aminobutyric acid, or GABA. GABA, a naturally occurring ...

The supplements we’ve compiled can help you not only wake up fresh and ready, but feel good-as-new all day long. Low energy levels, fatigue, tiredness, and even depression can all have several ...

She says people who have various health conditions should -not- be taking certain nutrients in a supplement form. “Definitely, there can be some health risks to having very high doses of ...