With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.

Hormone replacement therapy got a bad rap but, with good medical advice, it can have benefits beyond dealing with menopause’s ...

Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...

Patients with PMDD have lower levels of cortisol and beta-endorphins during both the follicular and luteal phases, suggesting ...

Processed foods can negatively impact vision due to lacking essential nutrients like vitamins A, C, E, and Omega-3 fatty ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

depression, bipolar disorder, and PTSD. Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...