Wholefood sources of protein are excellent because they are nutrient-dense and provide additional vitamins, minerals and ...

Older adults are at a higher risk for low vitamin consumption than younger people, according to a paper published in Clinical ...

She described symptoms of “debilitating, profound fatigue, migraines and brain fog” and was recommended to “go on a ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Scholars discuss the regulatory landscape surrounding GLP-1 drugs and dietary supplements.

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Flour is already fortified with calcium, niacin, thiamine and iron to improve public health. The move to include folic acid ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.