A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire.

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, sleep, or immunity. Supplements have also been gaining popularity for ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

One of our editors spiced things up by trying turmeric supplements for 30 days. As a former health coach who has spent ...

“St John’s Wort is known to be something called a CYP3A4 inducer, which induces the metabolism of medications in your body, ...

In the Philippines, dog owners are increasingly aware of the importance of maintaining their pets’ health, especially through ...

Moderation is always a key factor when it comes to determining whether a certain substance is good or bad for you. Too little ...