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Incorporating avocados is easy; simply toss them in salads, blend them into smoothies, or spread them on whole-grain toast.

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Moringa is a superfood with many vitamins and nutrients. It can promote hair growth and make hair healthy. Moringa has biotin ...

Additionally, this fruit has a low glycemic index (GI), an indicator that measures how quickly a food raises our blood sugar level. Prunes can be enjoyed in smoothies, salads, and yogurts.