4. Your skin's natural defenses against pollutants can be strengthened by regular exercise, enough sleep, and a healthy diet. Eating antioxidant-rich foods such as leafy greens, almonds and berries ...
This vicious cycle of starving the skin of good lipids and causing the sebum glands to overcompensate and produce even more sebum can lead to an overproduction of oil that results in oily, yet ...