I am obsessed with my backyard birds. Watching them flit around my ... it should not make up the bulk of the seed. Give the mix you're buying a discerning eye if it contains millet.

For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce ...

Additionally, larger birds like blackbirds and grackles don't tend to like safflower seeds because of the bitter taste, meaning they'll steer clear of your feeder and allow the more colorful species ...

Sunflower seeds are high in unsaturated fats, notably linoleic acid, which can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This may lower your risk of heart disease and ...