Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

Want to ensure wildlife continues visiting your garden during the cold weather? Providing birds with these tasty, safe foods ...

Jays typically store their winter cache in the ground, sometimes up to two miles away from where they found the goodies. In one study, 50 blue jays cached 150,000 acorns over 28 days.

Use chemical products as little as possible, and also avoid heating tools. Along with this, sunflower seeds can help you deal with hair problems For hair health, it is advisable to include them ...

Sunflowers are gorgeous native plants that can grow to amazing heights in a single year. But are sunflowers perennials that ...

If you see a Cooper’s or Sharp-shinned Hawk in your yard, consider taking down the bird feeder for a few days. Cardinals at a ...

Safflower seeds have a hard shell, since they're in a plant family similar to sunflower seeds. Some birds eat the shell and seed whole, while others crack open the shell to eat the seed inside.

Winter migration means you'll have a few new visitors at your birdfeeder. Here's a look at which birds you might see this ...

For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce ...

Additionally, larger birds like blackbirds and grackles don't tend to like safflower seeds because of the bitter taste, meaning they'll steer clear of your feeder and allow the more colorful species ...