Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

Instead, the 69-year-old revealed what he puts into his bird feed and said: "This is composed of a mix I make myself with ...

Sunflowers are gorgeous native plants that can grow to amazing heights in a single year. But are sunflowers perennials that ...

Use chemical products as little as possible, and also avoid heating tools. Along with this, sunflower seeds can help you deal with hair problems For hair health, it is advisable to include them ...

If you see a Cooper’s or Sharp-shinned Hawk in your yard, consider taking down the bird feeder for a few days. Cardinals at a ...

Jays typically store their winter cache in the ground, sometimes up to two miles away from where they found the goodies. In one study, 50 blue jays cached 150,000 acorns over 28 days.

The Leduc Christmas Bird Count is scheduled for December 15th, and while a portion of surveyors trek the countryside for ...

Want to ensure wildlife continues visiting your garden during the cold weather? Providing birds with these tasty, safe foods ...

For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce ...

Safflower seeds have a hard shell, since they're in a plant family similar to sunflower seeds. Some birds eat the shell and seed whole, while others crack open the shell to eat the seed inside.