Coping with depression can be challenging, but with the right strategies and support, it is possible to improve mental well-being. In this article, we will provide expert advice and tips for coping ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Many creatives tie their self-worth to their output. When depression hits and productivity slows, this can lead to feelings ...

Ahead of World Mental Health Day, we are shining a light on Erika’s Lighthouse – a nonprofit on a mission to break down the stigma surrounding mental health by providing free ...

This article explores whether there is a link between hyperfixation and depression. It also discusses signs of hyperfixation and tips for managing depression following a period of hyperfixation.

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

The National Health and Nutritional Examination Survey confirmed that people with vitamin D deficiency are at significantly higher risk of depression than individuals with normal levels.

Psilocybin, found in magic mushrooms, is similar to Lexapro in reducing depression, with additional benefits like improved well-being. The study suggests psilocybin could be a holistic alternative ...