It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

The Public Authority for Food and Nutrition (PAFN) launched an awareness campaign on Sunday to educate the public about the ...

Now a new study published in the journal Nutrition & Diabetes reveals that increasing ... They are low in sugar and high in fibre, so that will slow down the release into your bloodstream.” However, ...

Have a smoothie rather than juice as more of the fibre is retained ... a regular Coke has 35g per 330ml can (which is 39 per cent of your recommended daily intake), so sugar-free diet drinks would ...

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...