Sugar-free mithai has emerged as a popular alternative to regular mithai. But is it truly good for your overall health? Read on to know more about it. Who doesn't love mithai? We all do! From ladoos ...

"Swapping the Jell-o for a sugar-free Jell-o will make each serving about 20 grams of carbs lighter," Gaw says. This one is a drink-inspired summer crowd-pleaser that people crave all winter.

Despite what you may have heard, you don't need to avoid sugar altogether. Your body needs it for energy. That said, an ideal diet consists of no more than 10% of calories from added sugar ...

After eliminating sugar, you'll free your mind of this brain fog… eventually, making it easier to concentrate, work better, and rest better. On day five, I finally started to turn this corner ...

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Research suggests that added sugar is now the main source of sugar in our diets. The World Health Organisation (WHO) strongly recommends we reduce our daily intake of free sugars to 5% of our ...

You may be able to curb sugar cravings by eating foods with certain nutrients or drinking water. Distracting yourself by engaging in other activities may also help. Many people regularly ...

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Not at all: Dessert for diabetics is totally a thing, and that includes recipes with sugar. "The idea that people with diabetes can’t eat sugar is a myth," says Christine Byrne, MPH, RD ...

Before you pony up even more cash to subscribe to yet another platform, stop and consider all of the free options out there. You may be surprised at what you can get from them. The best free ...