Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

It's been drummed into us that junk food is bad and fruit and ... mean that it is sugar free, or in fact that it’s much better than a fizzy drink. Natural fruit sugar in fruit sugar, known as fructose ...

A perfect smoothie can ... is passion fruit juice, which has water and sugar added. Because the flavor and consistency of passion fruit juice are so different, the recipe might turn out watery ...

Since smoothies have the ability to taste great and be full of nutrients, incorporating as many fruits and veggies into your recipe is key ... don't spike your blood sugar. Include fiber and ...

As a kid, I loved Costco berry smoothies ... probably comes from fruit, you can always avoid adding extra sugar if you want to cut back. Personally, I plan to try the recipe sugar and all ...