However, increasing research and opinions from the experts say that fruit juices are ones to watch when it comes to our health. Just because a drink is labelled ‘100% pure fruit with no added sugars’, ...

The dietary fiber present in raw fruits aids in digestion and slows down sugar metabolism, reducing blood sugar spikes you ...

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and ...

According to the NHS, adults should eat no more than 30g of free sugars a day. That doesn’t include fruit but it does include any sugar that is added to your food, as well as fruit juices ...

While fresh, whole fruit and vegetable juices offer health benefits, some store-bought or overly processed juices can be high in added sugars and lack fibre, potentially leading to blood sugar ...

Amla juice, packed with vitamin C and antioxidants, enhances insulin response and aids blood sugar regulation. This tangy, nutrient-dense juice is perfect for a refreshing, health-boosting sip.

The amount of sugar in baby food should be ... The products, which contain fruit juices, purees and concentrates, making them high in free sugars, should not be sold as suitable snacks for ...