reducing blood sugar spikes you might see from fruit juice or sugar additives. Eating fiber-rich foods can also help you ...

It's been drummed into us that junk food is bad and fruit and vegetables are good. However, increasing research and opinions from the experts say that fruit juices are ones to watch when it comes to ...

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

While fresh, whole fruit and vegetable juices offer health benefits, some store-bought or overly processed juices can be high in added sugars and lack fibre, potentially leading to blood sugar ...

The amount of sugar in baby food should be ... The products, which contain fruit juices, purees and concentrates, making them high in free sugars, should not be sold as suitable snacks for ...

According to the NHS, adults should eat no more than 30g of free sugars a day. That doesn’t include fruit but it does include any sugar that is added to your food, as well as fruit juices ...