Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

sugar-free composition, and zero-calorie content. Unlike many sparkling beverages, it contains no sweeteners or preservatives, providing a guilt-free indulgence for health-conscious consumers. Further ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

The dietary fiber present in raw fruits aids in digestion and slows down sugar metabolism, reducing blood sugar spikes you ...

While fruit juices may seem appealing, they are often high in sugar and lack the benefits that whole fruits provide. Therefore, it is always advisable to eat fruits instead of fruit juice. Know 7 ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

½ cup of dried fruit or ½ cup of 100% fruit juice. So why are people still hesitant to eat more? From fears about sugar to confusion over which types to eat, here are five myths about fruit that ...

For instance: If we consider these lower free sugar targets ... The researchers noted that sugar-sweetened beverages like soda and fruit juices contributed the most to added sugars.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

However, since many breads, biscuits, and flavored juices contain sugar, it is difficult to resist the temptation of sweetness. The British National Health Service (NHS) believes that adults should ...

Parsley and Green Grapes Juice: Parsley is rich in vitamins and minerals, and green grapes are low in sugar compared to other fruits. Avocado and Spinach Juice: Avocado provides healthy fats that can ...