Rizzo also likes that they contain antioxidants, which can protect the body from free radicals. Both beverages can be served ... Kitchin’s daily smoothie includes orange juice, yogurt and lots of ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Say goodbye to overpriced fruit leather and learn to make your own using little more than frozen cherries and your choice of ...

Breakfast and lunch menus for the week of Nov. 18-22 Monday: Breaded beef patty on a bun, tri tater, vegetable, fruit and ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

Festive cocktails — and a mocktail — to warm your spirits this holiday season from Christopher Kimball and the cooks at Milk ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

If you have grapes at home, you can easily make a frozen grape candy with a few ingredients. You can also mix it up by using ...

So instead of water, they give their children 1-1.5 litres of juice per day. But we have to remember: juices, even those that declare ‘sugar free’ on their packaging (which is just a marketing ploy, ...

"Ripe bananas have more sugar and less fibre." In theory, fruit juice is healthy - it is made of something we're told to eat more ... "You get a much lower sugar and insulin spike, and it reduces ...