From birthdays to bake sales, holiday cookie exchanges to just something sweet to enjoy at home, get inspired to bake with ...

Add the peeled banana into a large bowl and mash well. Add almond butter, maple syrup, cinnamon, baking soda and salt. Whisk until very smooth and lump-free. Add all the dry ingredients and mix using ...

Not all store-bought ice cream brands are the same. Here's a list of the lowest to highest quality vanilla ice cream brands, ...

I have used low carb protein shakes and protein bars to increase my protein intake without adding a lot of calories and fat ...

Unsweetened oatmeal is great for weight loss since the soluble fiber keeps you full, helps lower cholesterol and regulates blood sugar levels. “If you prefer it sweet, drizzle on a little honey, ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...