Discover how added sugars affect your health and get practical tips to curb cravings while maintaining balanced nutrition.

So if your waist keeps expanding despite your best efforts, "a gentle sugar detox can make all the difference," Tosca says. And she's developed a simple fix can have you feeling back to your best ...

Icing sugar comes in different grades according to how finely the sugar is milled, denoted by the number of Xs on the packet. Icing sugar easily absorbs moisture and odours – keep in an airtight ...

Christine Byrne is a registered dietician and has been a nutrition journalist for more than 10 years. She has previously worked as a features editor for SELF magazine as well as a senior food ...

So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet. Here's what you need to know before trying a sugar detox.

Unrefined golden caster sugar with some molasses left in is also available. This gives baked dishes a more intense flavour and a darker result. Ideal for meringues, caster sugar is used in baking ...

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Sparkling sugar gives them a dazzling finishing touch. These pig-shaped chewy cookies with a zippy ginger flavor come to us from recipe developer and cookbook author Andrea Nguyen. Robust flavors ...