A recent study from the University of Washington has found that lower-income families are ditching the sweetened drinks and ...

We would benefit from replacing part of the refined sugar we consume daily with maple syrup, suggests a study recently ...

We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

If you're planning to make some light changes to your diet, this article will be a great help. Below, we present 4 ideal ...

Yogurt can be an excellent addition to a weight-loss diet. Each serving often contains live and active cultures ... To help you make healthy choices, we asked dietitians for their expert advice on how ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

Most fruits and vegetables can be enjoyed either way, raw or cooked, while a few should be cooked to be safe to consume. Understandably, it’s tough to know and remember where every fresh produce item ...

A balanced diet keeps your gut's microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and additives in candy can throw things into disarray by feeding inflammatory microbes ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

I decided to stop eating ultra-processed food (UPF) and foods with added sugar — but was left with the question: what was I ...

Type 2 diabetes can lead to significant health problems if blood sugar levels are left to run riot, but it's not just cakes ...