We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

If you're planning to make some light changes to your diet, this article will be a great help. Below, we present 4 ideal ...

Prep for Diwali with a detox plan to cleanse, refresh, and boost energy. Follow these easy dietary steps to help your body ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

Most fruits and vegetables can be enjoyed either way, raw or cooked, while a few should be cooked to be safe to consume. Understandably, it’s tough to know and remember where every fresh produce item ...

A balanced diet keeps your gut's microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and additives in candy can throw things into disarray by feeding inflammatory microbes ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

I decided to stop eating ultra-processed food (UPF) and foods with added sugar — but was left with the question: what was I ...

Type 2 diabetes can lead to significant health problems if blood sugar levels are left to run riot, but it's not just cakes ...

From caramelising sugar to garnishing candies, check out the easy recipe to make sugar-coated candies for the kid's party on ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.