South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 ...

Refined white sugar, though ubiquitous in our diet, is not without its health hazards. In addition to promoting blood sugar peaks and causing problems such as obesity and diabetes, it is devoid of ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

From caramelising sugar to garnishing candies, check out the easy recipe to make sugar-coated candies for the kid's party on ...

We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

Halloween is creeping closer. And with it come thoughts about costumes, pumpkins, ghastly decorations and — of course — candy ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

Chia seeds are a healthy addition to a pregnant woman’s diet and offer various benefits throughout the pregnancy journey. We ...

Yogurt can be an excellent addition to a weight-loss diet. Each serving often contains live and active cultures ... To help you make healthy choices, we asked dietitians for their expert advice on how ...

Type 2 diabetes can lead to significant health problems if blood sugar levels are left to run riot, but it's not just cakes ...

The most significant risk factor for stroke, high blood pressure, or hypertension, damages blood vessels over time, making ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy vegetable, plus how much you should eat, ...