Sweeteners used to boost coffee, tea, oatmeal, plain yogurt and other beverages come in so many varieties, they should have a menu of their own. The many options include white sugar, brown sugar, ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Sometimes the things we love can hurt us the most. We are talking of lip-smacking, delicious street foods here. And no matter ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Dr. Nerina is a psychologist, sleep therapist and author who has been helping people sleep better for almost 30 years. After ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

All out of heavy cream? Find the best heavy cream substitutes including half-and-half, Greek yogurt, cottage cheese and more.

Pumpkin pie spice and apple pie spice are essential fall baking blends that bring signature flavors to desserts like pumpkin ...

This easy fruit and yogurt parfait with granola is a delicious and healthy breakfast. Here's how to make them!

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...