Rice paper is a popular alternative to flour wraps because it has fewer carbs and calories. But is rice paper keto-friendly?

As far as stuffed pasta goes, tortellini is highly versatile, convenient, and—the best part—filled with cheese. You may have ...

Creating homemade keto flour can transform your low-carb baking. Using the right ingredients and techniques,... The post Best Homemade Keto Flour appeared first on On and Off Keto.

Starbucks will stop charging extra for non-dairy milk substitutes in its drinks. The move took effect on Nov. 7, when Starbucks launched its holiday menu. Previously, customers received a charge when ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Made from the sap of coconut palm plants, coconut sugar is a tasty substitute for refined sugar. It contains potassium, zinc, and iron minerals and tastes like caramel. Try substituting coconut sugar ...

To recreate these effects, people who avoid gluten sometimes mix xanthan gum with gluten-free flour when baking. If you have a health condition that causes trouble swallowing (dysphagia,) xanthan ...