Running a marathon requires training and dedication, and making the right food choices before the race is part of that.

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

The global plant-based energy drink market size reached USD 9,000.0 million in 2022. Driven by increasing consumer demand, ...

Likewise, if you nap for too long, you risk losing out on the energizing effects of caffeine. Studies show that caffeine ...

Caffeine Caffeine is a stimulant that has had a notorious reputation for keeping people awake for hours on end and is ...

Add 1/2 cup of warm water or milk, and sweeten with honey if desired Rooibos tea is caffeine-free, making it a great coffee ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Disclaimer: This is non-editorial content, and ETHealthworld,TIL does not guarantee, vouch for, or endorse any of it. This ...

While caffeine is often relied on to boost energy levels, it can lead to irritability, anxiety, and energy crashes. Experts ...

In college, it is common to see students with caffeinated drinks in hand, whether it is coffee, energy drinks or soda.

It’s because your hormone levels are constantly changing during the four phases of your menstrual cycle. And where you’re at ...