In most cases, you can substitute whole wheat flour with bread flour or all-purpose flour. Whole wheat flour is closest to bread flour but more fibrous, so if you use bread flour you won't get ...
The keto diet restricts many foods, mainly those with high carb counts, such as flour. In all-purpose flour, there are roughly 76 grams of carbs per 100 ... meaning it does not raise blood sugar ...
Wheat flour (atta) will be sold at Rs 30 per kg and rice at Rs 34 per kg in 5kg and 10kg packets through cooperatives NCCF, Nafed and Kendriya Bhandar and e-commerce platforms.
Most important of all, however, is the ingredients ... "Gluten-free flours have a lower protein content (below 8%) than wheat flour's 10 to 13%, which means they can't develop the same structure.