Seeds have served as an important food source since ancient times. Seeds, like pumpkin seeds and chia seeds, are packed with nutrients such as fiber, protein, healthy fats, vitamins, and minerals ...

Undoubtedly the most escapist programme on British television, for many it’s Strictly Come Dancing that has got us through the darkening days of autumn for the past two decades, bringing us ...

The BBC's Strictly Come Dancing is a ballroom dancing reality show in which celebrity contestants from all walks of life pair up with professional dance partners. Discover the most up-to-date ...

Just moments after the Strictly Come Dancing contestants took the dancefloor, the next celebrity to be eliminated was unveiled. The result of the dance-off, filmed straight after Saturday's live ...

Former Strictly Come Dancing star Saffron Barker has reassured her fans after suffering a health scare. The YouTuber has taken to her Instagram Stories to share she's on the mend after catching an ...

Strictly Come Dancing fans spotted something a bit odd going on behind the judges during Saturday night’s show. Another fan said they had also noticed it and replied: “I came here to post this ...

You can vote for your favourite Strictly contestants when voting opens at the end of the live show. Update on Nick Knowles from a BBC spokesperson: “We are all delighted that Nick Knowles and ...

Create your own glitz and glam glitterball planter! This could be made as a hanging basket for you plants, or even a hanging display to place your teddies and other important items in your room ...

Amy Dowden says she is now 'forever in fear of cancer returning' Her latest health worry was captured by BBC cameras filming Strictly Amy: Cancer and Me, which documented her journey from initial ...

Your support makes all the difference. Week four of Strictly Come Dancing saw the celebrity contestants continue to excel as they delivered a series of impressive performances on Saturday night ...

The BBC's director general has apologised to Strictly Come Dancing contestants after complaints of abusive behaviour on the show. Tim Davie said he was "disappointed" to hear that several ...