Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Looking for ways to mix up your stretching? These are the best beginner mobility exercises and stretches you can do to prep your body for your day, or your workout. Because injuries don’t just ...

A second kind of flexibility tool is dynamic stretching. Since muscles are passing through movements here, this is an appropriate warm-up tool that can allow for synovial fluid release to joints and ...

This type of stretching elongates specific muscle groups and improves flexibility and mobility. Static stretching isn't just important for athletes or gym-goers. It's especially beneficial for ...

Stretchergy is an online platform that provides stretching routines to suit different goals, one of which is to improve sports performance. Felix created this 7-move post-run mobility routine for ...

One of the most effective ways to begin improving flexibility in the feet and ankles is to start with gentle stretching and mobility exercises. These help loosen up the joints, reduce stiffness, and ...

Because PNF immediately improves your mobility and muscle activation, there are benefits to doing it before training. For example, improving your range of motion in the hips with PNF stretches in ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

If you want to try it too, here’s the exercise and a step-by-step guide for executing it, plus the benefits of stretching and strengthening your hips and how hip mobility can help protect your ...