A woman who's been running for 50 years said it helps her stay healthy as she gets older ... that people need to be patient ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

17—(StatePoint) Among older Americans, falls are the number one cause of injuries and death from ... If you notice any bumps, lumps or other changes, make an appointment with your foot and ankle ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

It stems from the belief that children—but also the elderly—are less capable and have less valid views because of misconceptions about their ability ... We just experienced the "fall back ...

Taking to his YouTube channel, which has almost 13 million subscribers, Dr Eric Berg DC explained four ways people can tighten loose skin around their neck. "If you do these double chin exercises ...

BOSTON — Voters on Tuesday will decide on a new president and end one of the most unruly, contentious campaigns for the White House in recent history. The marquee race to replace outgoing ...

And it’s not because you were running a marathon earlier in the day, although active people are more prone to muscle cramps. Cramps needn’t occur at night either. Sitting at your desk the whole day, ...