It can also be used for a variety of exercises, including Pilates, yoga stretches, cardio, and arm strengthening regime ... Yes, gym balls are appropriate for both beginners and experienced fitness ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Some find doing the full burpee too challenging, hence, fitness expert Aviral Goyal mentioned that beginners can start doing this exercise by breaking it down ... Practising the plank pose daily can ...

Malaika Arora is an avid believer in the power of yoga. Recently, the reality TV judge and dancing queen gave us a glimpse ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.