It's essential to engage in a combination of aerobic exercises, strength training, and flexibility exercises. Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...