If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Bench dips are a bodyweight exercise where you ... Squeeze your shoulder blades and engage your core throughout the movement.

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

The idea is to stretch the 57 face and neck muscles to tone ... Face yoga is a natural, alternative option that uses a variety of massage and exercises to target your face, neck, and shoulders. This ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

Certain sleep positions, like the fetal position, stomach sleeping, starfish, and yearner positions, can indicate muscle tension and stress. These positions may cause discomfort and disrupt sleep due ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...