Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says Gymbox ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

One such issue: pain in the hips and lower back, which is caused by a number of factors ... Then, grabbing the bottom of your ...