Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Check out these effective mobility exercises that may help you get rid of hip restrictions and improve flexibility. Let’s ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

MORE: These "hidden" muscles could be the source of your back pain STANDING CROSS CRAWLS (Karen Palacios-Jansen) "I like ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...