Medically reviewed by Raynetta Samuels PT, DPT, CLT Calf muscle pain is common and can be severe, even if the underlying ...
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Intermountain Cedar City Hospital certified athletic trainer Michelle Hudson suggests doing the following stretching routine several times a week to make sure your calf muscle is ready for activity.
Objective: To investigate the acute effects of isolated eccentric and concentric calf muscle exercise on Achilles tendon sagittal thickness. Design: Within-subject, counterbalanced, mixed design.