Bhujangasana is a gentle backbend that stretches the spine, strengthens the back muscles, and helps improve posture.

To do this, put your hands on the small of your back and lean as far back as you can go. “This stretch alleviates the chronic ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Aim to stretch your back and legs for three to five days ... If you engage in workouts or sports that put a strain on your psoas muscle, ask your doctor or physical therapist for alternate ...

Seated Forward Bend is one of the best stretches to relaxand loosen up those stiff muscles in your back. This stretch also helps calm your nervous systemand mind. Start by sitting on the yoga mat.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says Gymbox ...

Some runners, she explains, have either anterior or posterior pelvic tilt (ie their bum is either sticking out or being pulled ... we're stretching the muscle, which is high up on the back of ...

the number one way you can avoid a pulled neck muscle is by maintaining good posture. This can be difficult if your work involves sitting at a desk all day. So take breaks to stretch, and ...

Muscle strain injuries occur when muscle is elongated passively or activated during stretch. Eccentric contraction of the muscle contributes to injury by generating high muscle forces during ...