She also suggests focusing on the upper trapezius muscle, which attaches your shoulder blade and neck. You can do these ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

The trapezius muscles that run along your upper back — the upper traps — are prone to tightness, so what better way to relieve back pain and reduce upper-body tension than a good old upper ...

A rounded forward posture puts you at risk for neck and shoulder problems, says Dave Candy, a physical therapist and owner of More 4 Life Stretching becomes even more important, however ...

According to the British Journal of Sports Medicine, an hour a week of shoulder-specific strength training, or three 20 minute sessions a week, significantly reduced neck and shoulder pain in ...

“A pain in the neck” – it’s a common saying ... This strengthens the muscles of the back and shoulders, improves posture and stretches the chest and front of the body.

Additionally, bras with a bit of stretch can help provide a better fit and reduce pressure on your neck and shoulders. The level of support a bra provides is crucial when dealing with neck and ...