A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

In our busy lives, it's common to feel neck and shoulder pain because of stress, bad posture, or spending lots of time at a desk. But good news – yoga has some simple exercises that can really help.

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

After struggling with neck pain for years ... chest feels a nice stretch. 2. Lat stretch in child’s pose Lats connect into the arm and can pull your shoulders forward so this helps to pull ...

It can be used to safely prime your shoulders, neck and back for any larger upper body pulling or pressing exercises while also being a highly effective movement in its own right. Holding two ...

A rounded forward posture puts you at risk for neck and shoulder problems, says Dave Candy, a physical therapist and owner of More 4 Life Stretching becomes even more important, however ...

“A pain in the neck” – it’s a common saying ... This strengthens the muscles of the back and shoulders, improves posture and stretches the chest and front of the body.