A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Dogs help keep people healthy and provide companionship, which is a boon for all, but especially the older generation. Find ...

Due to these evident benefits, a third of over-60s say they are either more active or just as active as they were in their ...

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

A brisk walk or even housecleaning might help folks at risk lower their odds for the dangerous heart arrhythmia known ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 ... class for seniors since it ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...