Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Senior Aislynn Hayes led the Herd with 16 points ... For all the latest information about Marshall women's basketball, follow ...

I pride myself in being a superstar gift-giver, but I’ll admit I struggle most when it comes to gifts for older women in my life. Every time I ask what they’d like for the holidays ...

Leaning on a second-quarter surge that held up through the second half, Iowa outlasted Drake for an 86-73 win on Sunday ...

Heart-healthy exercises are important for women to maintain cardiovascular health and overall well-being. It's essential to engage in a combination of aerobic exercises, strength training, and ...

Opinion polls suggest it's the cost of living, along with health and housing, weighing most on minds of would-be voters ...

What channel is Georgia women's basketball vs Georgia Tech on today? Here's how to watch, including time, TV schedule and ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

With a three-game stretch that has been plagued with turnovers and inefficient shot making ... there was little to be content ...

The Jacksonville women's basketball team lost a chance to beat Miami in the fourth quarter. The Dolphins didn't make that ...

Pepperdine Women's Volleyball lost 1-3 agains the LMU on Nov. 7 at Firestone Fieldhouse. Despite their efforts, the Waves are ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...