"But many people with arthritis cannot tolerate walking for distances ... according to Johns Hopkins Medicine. Are there ...

Plyometric exercises like step-ups increase leg strength and stability. They're particularly beneficial for people who are ...

"But many people with arthritis cannot tolerate walking ... Are there specific exercises older adults should avoid entirely? According to Stimac, the answer is generally no. "Contrary to common ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance cyclists, some now in their ...

10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.