While staying active can greatly enhance quality of life, some exercises may pose risks and potentially be dangerous for people in this age group ... which may already be susceptible to wear and tear ...

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

A proposed law that would redefine New Zealand’s founding treaty between the British Crown and Māori chiefs has triggered ...

The HS2 high-speed rail line was supposed to re-energize the UK. Instead, controversy, astronomical costs and downsizing have ...

And, of course, it also brings physical changes to our bodies. 1."I’ve started into that thing where you can’t focus on fine ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it’s not the only sort of exercise people should do, it’s a great ...

Some might roll their eyes about yet another trending health label attached to a condition that is slippery to define. Yet ...

Bryan Clay won the gold medal in decathlon at the 2008 Summer Olympic Games in China. He was in Wyoming this past week ...

In last week’s column, we started unpeeling the layers of life that makes up the Okefenokee Swamp, its land, animals and the ...

The beauty of a 12-team College Football Playoff is that it creates more opportunity for more teams and more excitement for ...

Ukraine Says The attack lasted hours and involved around 120 missiles and 90 drones, officials in the country said. At least nine people were killed. 4 min read Advertisement Trump Transition ...