"But many people with arthritis cannot tolerate walking for distances ... Yoga is also a common form of exercise known to ...

Plyometric exercises like step-ups increase leg strength and stability. They're particularly beneficial for people who are ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance cyclists, some now in their ...